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MANAGING STRESS AND ANXIETY

Categories: Community  

April 15, 2020 - We recognize the stress and anxiety these times might cause to members of our ¹û¶³´«Ã½app-Gallup community—especially those who have family members impacted by the virus or working on the frontlines to keep our wider community safe.

The tips on this poster below created by ¹û¶³´«Ã½app Student Health & Counseling are helpful and timely in managing stress and anxiety. And, as a reminder tomorrow’s support circle will be held at 1:00 p.m. via Zoom. This is an opportunity to gather with others for support and additional guidance.

If you’d like to join the support circle tomorrow, email women@unm.edu. It is so important at this time to stay connected to your friends and family members, stay healthy by social distancing, follow recommended CDC guidelines, and limit the amount of COVID-19 news you’re viewing each day. There are also many great wellness resources and recommendations posted almost daily at www.unm.edu/coronavirus.

We are here for each other as we continue our ¹û¶³´«Ã½app-Gallup mission.